These are some of the main things that make quitting smoking hard.
They know smoking is bad for them. But is also gives them something they like. Whatever they get out of cigarettes keeps them hooked.
Smokers are used to having cigarettes at the same time each day, for the same reasons. They smoke because it’s a regular part of their day.
Many smokers use cigarettes to help them with the stress of daily life. They often believe that smoking is the only way to cope.
Smokers may have strong feelings of loss when they try to quit.
Their bodies may crave nicotine after quitting. Withdrawal symptoms are normal. They go away on their own, usually in 2-3 weeks.
Some common ones are:
Thousands of people quit smoking each year even though it is hard. The smoker in your life can quit too!