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Positive Thinking

Repeat these things to help you feel good about quitting

 

  • I don’t need to vape anymore.

  • I like not spending money on vapes.

  • I am setting a good example for my children.

  • I am in control.

  • By not vaping, I am becoming the person I want to be.

  • With each breath of clean air, my body is healthier and stronger.

  • I look more attractive when I’m not vaping.

  • My physical and mental health is better now that I don’t vape.

  • By not vaping, I can be more active and feel healthier each day.

GET A BOOST

Cravings only last a few minutes.

Positive thinking can help you get through them.

 

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Tell yourself
I can do this! I am strong! 

Think of a place that relaxes you.
Close your eyes. Picture yourself there. Take a deep breath.

Positive thoughts can help you get through cravings. 

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