A few words about smoking, quitting, and stress.
Many people feel that smoking helps with stress. But smoking actually puts stress on the body. Nicotine in cigarettes is a stimulant that makes the heart work harder, and smoking cuts down oxygen in the body. Quitting smoking can also cause stress, at least for the first few weeks.
Stress of any kind can be a big trigger, so it's important to know how to handle it.
You may not be able to control all the stress in your life. But you can control how you deal with it.
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