Most nicotine cravings last 3 to 5 minutes.1
Over time, they get weaker and come less often. You could still have some cravings, but they will just pass by.
If you quit Cold Turkey, nicotine will be out of your body in about three days.2 Urges may peak then, but they will get better.
Get to Know Your Cravings
How would you describe your urges? Ask yourself these things and keep track of your answers:
I can do this! I am strong!
Think of a place that relaxes you.
Close your eyes. Picture yourself there. Take a deep breath.