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    Education and training to help people quit smoking

    Free Services for Tobacco Chewers

    The California Smokers’ Helpline provides a number of services to help tobacco chewers quit. All services are free. Hundreds of tobacco chewers have already quit. You can too! Call the California Tobacco Chewers’ Helpline at 1-800-844-CHEW to get started.

    What is the Helpline?

    • A free program proven to increase a tobacco chewer’s chance of quitting for good

    What does the Helpline offer?

    • One-on-one coaching from trained professionals
    • Self-help materials, available by mail

    Why does it work?

    • Builds your motivation and confidence
    • Gives you strategies you can really use
    • Helps you create a plan to quit for good

    The Helpline is open:

    Monday–Friday, 7 am-9 pm

    Saturday, 9 am-5 pm

    Other resources

    Free Smokers' Helpline Services
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