In response to this global pandemic, we have all been reminded that we should practice healthy habits … for ourselves, our families, and our communities. If you smoke or vape, quitting is a smart step toward that goal.
COVID-19 & SMOKING/VAPING
Since COVID-19 is new, the relationship between it and smoking/vaping has not been directly studied. However, we do know that smoking inflames lungs, and animal models suggest vaping can cause similar damage.
Because of this, many scientists and health professionals suggest that quitting smoking and vaping could help reduce coronavirus risks. Learn More
For Coronavirus (COVID-19) Information please visit the California Department of Public Health and Centers for Disease Control.
Healthcare Providers & Tobacco Control Advocates - please share our services: Quit Services Flyer
COPING WITH STRESS
Many people are struggling with the uncertainty, isolation, and anxiety that has come with COVID-19. And many people believe smoking and vaping helps to relieve their stress.
But smoking and vaping actually puts stress on the body. Nicotine is a stimulant that makes the heart work harder, and most vape devices popular with teens have very high doses of nicotine. This can lead to irritability, anxiety, and mood swings in young people.
There are much healthier ways to cope than smoking and vaping.
COPING WITH WITHDRAWAL
Some people experience withdrawal and some don’t.
Smokers: Call 1-800-662-8887 to get a free 2-week starter kit of nicotine patches delivered to your home.
While supplies last. Some eligibility requirements apply.
If you are a parent or loved one of someone going through nicotine withdrawal, here are a few tips to help them.
As many young people get vapes from classmates, their access may be shut down due to school closures related to COVID-19. Click here for additional information on how you can help young people quit vaping.
Quitting is beneficial at any age, no matter how long you’ve smoked or vaped.
Improve Your Health & Wellness
Benefit Your Family & Community
Quitting is one of the best things you can do for you, your family and your community.
Take that step today! Our counselors are standing by to help.
Call & Chat
M-F 7 am-9 pm Sat 9 am-5 pm PT
Free. Personalized. Confidential.
Phone Counseling
English Smokers: 1-800-662-8887
English Vapers: 1-844-866-8273
Spanish: 1-800-456-6386
Chinese: 1-800-838-8917
Korean: 1-800-556-5564
Vietnamese: 1-800-778-8440
Smokers Click to CHAT English only
Vapers Click to CHAT English only
Quit Smoking
Personalized quit plan, quit aid info,
and reminders to keep you motivated.
Quit Vaping
Crush cravings through fun games, quit tips and a breathing exercise.
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Major funding provided by the California Department of Public Health and First 5 California.