Skip Navigation

Want to quit snuff or chew? 1-800-844-CHEW ( 1-800-844-2439 ) - A free service of the California Smokers' Helpline, especially for chewers


Why does it work?

  • Builds your motivation & confidence

  • Gives you strategies you can really use

  • Helps you create a plan to quit for good


Photo of man next to quote: The dentist told me that I need to really think about quitting chewing tobacco because the little white bumps on my gums might turn into cancer. Photo of woman next to quote: My doctor said that the nicotine in chewing tobacco is taking a toll on my blood pressure. He said my blood pressure will go down if I quit. Photo of man next to quote: I have two boys, ages 10 and 12, and I don't want them to chew. If they see me chewing then they think it's OK. I don't want that to happen. Photo of man next to quote: I have to quit because it's getting so expensive these days.